Mind Over Muscle: A Journal for Teen Athletes is more than a notebook—it’s your personal training ground for the mental side of sports. Created by sports mindset coach Olena Berezovska, this interactive journal blends quick tips, real-life athlete moments, and practical exercises to help teen athletes sharpen focus, build confidence, and bounce back from challenges.
Whether you’re on the court, the field, or the track, you’ll find tools to:
Stay calm under pressure and handle nerves like a pro
Shift from a fixed to a growth mindset
Use mindfulness to stay in the zone
Recover quickly from mistakes
Stay motivated through slumps
Build a powerful pre-game mental ritual
Packed with challenges, drills, affirmations, and space to reflect, Mind Over Muscle turns mental training into a daily habit—so you can play your best game when it matters most.
