Mind Over Muscle: A Journal for Teen Athletes

Train your body. Train your mind. Win your game.

Your muscles aren’t the only thing that needs practice — your mindset does too. Mind Over Muscle is your personal playbook for staying calm under pressure, building confidence, and bouncing back stronger after every challenge.

Inside, you’ll find:

• Quick tips and real athlete stories
• Simple mindfulness and focus drills
• Tools to handle nerves and mistakes
• Motivation boosters for every season

Whether you’re on the court, the field, or the track, this journal will help you think like a champion — and play like one too.

Game on. Always.

Available in pdf fromat.

Printed version https://www.amazon.com/dp/1069454435

Electronic goods are not refundable