от Doctor | Сен 11, 2025 | PUBLICATIONS IN ENGLISH, События
More than a notebook — it’s your personal training ground for the mental side of sports.
Created by sports mindset coach Olena Berezovska, this interactive journal blends quick tips, real athlete stories, and practical exercises to help teen athletes sharpen focus, boost confidence, and bounce back from challenges.
📕 Printed edition available now on Amazon
🌐 Get it here: https://www.amazon.com/dp/1069454435
Inside, you’ll find tools to:
✔️ Stay calm under pressure
✔️ Shift to a growth mindset
✔️ Use mindfulness to stay in the zone
✔️ Recover fast from mistakes
✔️ Stay motivated through slumps
✔️ Build a powerful pre-game mental ritual
Packed with challenges, drills, affirmations, and reflection space, Mind Over Muscle turns mental training into a daily habit — so you can play your best game when it matters most.
от Editor | Сен 8, 2025 | PUBLICATIONS IN ENGLISH, События
Meet Jack — the most unusual “corpse” you’ll ever encounter.
Full of wit, mystery, and unexpected twists, this quirky adventure follows Jack as he stumbles through bizarre situations, curious encounters, and secrets that refuse to stay buried.
📲 E-book available now on multiple platforms worldwide.
🌐 Start reading here: https://books2read.com/u/bPMALj
✔️ For fans of offbeat humor & quirky mysteries
✔️ Laugh, gasp, and turn the pages late into the night
✔️ Read instantly on your favorite device
Jack’s adventure is waiting — are you ready to follow?
от Doctor | Сен 5, 2025 | PUBLICATIONS IN ENGLISH, События
A deeply personal and inspiring journey where spiritual reflections, philosophical conversations, and autobiographical moments intertwine.
Through a heartfelt dialogue with an Angel, the author invites you to explore life’s meaning, the nature of consciousness, and the unseen connections that shape our existence.
📖 Available in e-book & paperback on multiple platforms worldwide.
🌐 Find it here: https://books2read.com/u/3LMA1M
✔️ Thought-provoking & soul-touching
✔️ Perfect for moments of quiet reflection
✔️ Easy worldwide purchase in your favorite format
Let the Angel guide you to new horizons of understanding.
от Newsmaker | Апр 16, 2025 | PUBLICATIONS IN ENGLISH, События
Hormonal Intelligence is a comprehensive guide to understanding how hormones influence every aspect of human health—physically, emotionally, and mentally. Drawing on decades of clinical experience and scientific research, Dr. Olena Berezovska walks readers through the intricate workings of the endocrine system, explaining how hormones are produced and regulated and how imbalances can affect everything from menstruation and pregnancy to mood, skin, and sexual health. She addresses common myths, misconceptions, and modern trends in hormone-related diagnostics and treatment with clarity and compassion, offering reliable, evidence-based insights for healthcare professionals and curious readers alike.
Beyond textbook definitions, this book explores how hormones interact with lifestyle, nutrition, stress, and aging. From childhood to menopause, from love and desire to depression and cancer risk, Hormonal Intelligence offers an accessible and nuanced understanding of the silent chemical messengers that govern well-being. Every chapter is firmly grounded in real-world relevance, helping readers understand the practical implications of their hormonal health.
Printed in Canada
Available in epub, fb2. mobi, lit, awz3, pdf, htmlz formats.
Olena Berezovska
ISBN 978-1-0691603-8-6
p. 435
© 2025 by Olena Berezovska
All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means—electronic, mechanical, photocopying, recording, or otherwise — without the prior written permission of the publisher, except in the case of brief quotations used in critical articles or reviews.
Published by the International Academy of Healthy Life
от Елена Березовская | Июл 18, 2022 | PUBLICATIONS IN ENGLISH
What does evidence-based medicine say about chocolate?
✔️Cocoa contains many different flavonoids (flavanols). The use of cocoa, rich in flavanol, causes significant vasodilation. Various studies investigating the potential protective effect of flavanols on cardiovascular disease (CVD) have found evident association. (далее…)
от Елена Березовская | Июл 15, 2022 | PUBLICATIONS IN ENGLISH
We know that endometriosis is a Chronic
• Inflammatory (causes inflammatory reaction of affected organs and a surrounded area)
• Hormonal (depends on fluctuation hormones, sensitive to estrogens and resistant to progesterone)
• Immune (causes immune reaction)
• systemic (can affect different parts of the body)
• genetic (some genes are involved, and we see it more in family members)
• heterogeneous (can be in different forms) disease. (далее…)
от Елена Березовская | Июл 11, 2022 | PUBLICATIONS IN ENGLISH, Разное
Many women and doctors still believe in the myth that lactobacilli in the vagina can cure various inflammatory processes of the vagina and improve its microbiome. Various preparations of lactobacilli, conventionally called probiotics, have become a fad, not a real treatment. This topic was considered at the 38th Annual Meeting of the European Society of Human Reproduction and Embryology. (далее…)
от Елена Березовская | Июл 8, 2022 | PUBLICATIONS IN ENGLISH
❓Do you know that up to 60% women who start on the contraceptive pills won’t be taking it six months later? Why?
In most cases it happens because of side effects (headaches, bloating, weight gain, breast pain, not having a regular period, unpredictable nuisance or «breakthrough» bleeding, nausea, depression, reduced libido). (далее…)
от Елена Березовская | Июл 4, 2022 | PUBLICATIONS IN ENGLISH
U.S. Supreme Court overturns protections for abortion
Are you aware that on July 24, 2022, the US Supreme Court overturned Roe v. Wade’s ruling, which provided constitutional protection for abortion in the country for nearly 50 years? (далее…)
от Елена Березовская | Июл 1, 2022 | PUBLICATIONS IN ENGLISH
Now it has become fashionable to talk about various food ingredients that supposedly can be hazardous to health. ❗️BUT❗️
First, it depends on the amount and frequency of intake.
Secondly, it depends on the health of the person. (далее…)
от Елена Березовская | Июн 23, 2022 | PUBLICATIONS IN ENGLISH, Блог
For some reason, among people, including female doctors, there was a very false opinion that the labia minora should be almost the same in all women.
On the contrary, the number of variations of this part of the external genital organs is diverse. The size, shape, and color of the labia minora could be different, with even or fringed edges, asymmetrical, narrow, wide, shiny, matte, etc. — it’s all the norm. (далее…)
от Елена Березовская | Июн 22, 2022 | PUBLICATIONS IN ENGLISH, Блог
It turns out that the physical activity of a pregnant woman has a positive effect on the development of the lungs in a newborn.
Data from such a study were presented at the virtual European Respiratory Society International Congress. The study involved 814 children. (далее…)
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