More than a notebook — it’s your personal training ground for the mental side of sports.
Created by sports mindset coach Olena Berezovska, this interactive journal blends quick tips, real athlete stories, and practical exercises to help teen athletes sharpen focus, boost confidence, and bounce back from challenges.
📕 Printed edition available now on Amazon
🌐 Get it here: https://www.amazon.com/dp/1069454435
Inside, you’ll find tools to:
✔️ Stay calm under pressure
✔️ Shift to a growth mindset
✔️ Use mindfulness to stay in the zone
✔️ Recover fast from mistakes
✔️ Stay motivated through slumps
✔️ Build a powerful pre-game mental ritual
Packed with challenges, drills, affirmations, and reflection space, Mind Over Muscle turns mental training into a daily habit — so you can play your best game when it matters most.
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