Childbirth is not the end of the journey—it is the beginning of a new chapter in a woman’s life. While much attention is given to pregnancy and labor, the weeks and months that follow birth are often overlooked, leaving many mothers unprepared for the realities of recovery.
In this comprehensive and compassionate guide, internationally recognized obstetrician-gynecologist Dr. Olena Berezovska draws on more than 35 years of medical experience to shed light on the postpartum period. With warmth and clarity, she explains what truly happens to a woman’s body and mind after delivery—and how to navigate the healing process with confidence.
Inside you will discover:
Physical recovery: what to expect after vaginal birth or cesarean section, from bleeding and pelvic floor changes to scars, stitches, and hormonal shifts.
Breastfeeding guidance: practical solutions for everyday challenges and an honest look at when breastfeeding may not be possible.
Mental and emotional health: understanding mood swings, anxiety, postpartum depression, and how to seek timely support.
Lifestyle essentials: rest, nutrition, movement, intimacy, and returning to daily routines without guilt.
Myths vs. evidence: separating cultural traditions and misconceptions from proven medical facts.
Dr. Berezovska’s approach combines professional expertise with genuine care, offering women not only medical knowledge but also encouragement and reassurance. Each chapter addresses the questions women often feel too shy—or too overwhelmed—to ask, making this book not just a trusted reference, but a comforting companion on your postpartum journey.
Whether you are a new mother, preparing for your first birth, or supporting a loved one, After Delivery provides the knowledge and tools you need to recover fully, regain balance, and embrace the next stage of life with strength.
Clear, practical, and empowering, this book is your roadmap to postpartum healing. It is designed to empower you with the knowledge and confidence you need to navigate the postpartum period, because every mother deserves care, understanding, and dignity after delivery.
